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5 Steps to Walking for Health and Fun
Walking is simple, and free and one the easiest ways to get more active, embracing the outdoors help us be both physically and mentally healthier.
We've all got used to our daily walks, but now is a great opportunity to explore further.
A Walk on the Wild Side
Helen Ashton has been involved in sport for most of her working life especially enjoying her time as Press Officer & PR Manager at Bath Rugby. She is now working for Find Your Activity a web-based platform engaging communities in activities. Helen walks every day and over the last year has had the opportunity to try and test many of our products. Here Helen shares her thoughts on walking and the kit